• Health & Wellbeing

    Classes and workshops helping you stay fit and healthy

  • Choose your way to stay fit and healthy

  • Soul Care Meditation Circle

    Meditation with Louise Kissane

     

    Sometimes it's nice not to talk. Join Louise Kissane and access the peace and quiet you need. Louise leads meditation sessions for those wishing to deepen their connection with the earth and themselves.

     

    Couples Survival Techniques

    A conversation with Northern Beaches couples therapist Annie Gurton

    Spacial distancing has resulted in couples literally living in each other's pockets! Are you going crazy spending too much time with your loved one? Wondering how you will survive 6 months+ of this? Join Annie Gurton in a conversation and learn some techniques to keep everyone sane.

     

    Join an online yoga class

    All you need is your own mat and a spot in your home

    Devastated you can no longer attend your favourite yoga studio? Fret no more! Join in our daily yoga classes live or play them back and join in at a time that works for you.

     

     

    Join an online fitness class

    Exercise in your personal space

    Spatial distancing means we have to find new ways to exercise and stay fit. Find a space in your home and join our online fitness classes.

    Join an immunity health workshop

    Vitamin C? Zinc? Turmeric? What helps?

    What can you do to boost your immunity? Join a workshop with a Manly Naturopath.

     

    Yoga Nidra meditation

    Listen anywhere, anytime.

    Jill Healy - Quintard leads you through a 10 min Yoga Nidra guided meditation session.

     

     

    Medical Facts about Coronavirus

    A conversation with Northern Beaches Medical professionals

    There is so much information circulating. How do you separate fact from fiction? Join a conversation with local medical professionals. Participants will have the opportunity to raise questions directly with our doctors and specialists.

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